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Hydration and cycling: Sweat rate and fluid tolerance calculator
Science

Hydration and cycling: Sweat rate and fluid tolerance calculator

Use this calculator to work out your sweat rate and fluid tolerance to help plan your hydration needs for an upcoming event.

Dr Alan McCubbin
by Dr Alan McCubbin Feb 12, 2025 More from
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Not much, but not nothing: The slow work of repair

EscapeCollective Paywall Badge Not much, but not nothing: The slow work of repair

Bikes break. So do people. A reflection on putting things back together.
Van Schip DQed from Ronde l'Oise over bottle in jersey

Van Schip DQed from Ronde l'Oise over bottle in jersey

Jan-Willen van Schip (Azerion-Villa Valkenburg) has been disqualified from yet another race. This time, the 31-year-old Dutchman – DQed from the Tour of Hellas last month over his positioning on the handlebars – was kicked out of the UCI 2.2-rated Ronde l'Oise on Sunday's stage 4. Officially,
Colnago targets simplicity and weight savings with its new time trial bike.

EscapeCollective Paywall Badge New Colnago TT2 spotted at Tour Auvergne-Rhône-Alpes

UAE Team Emirates-XRG is testing out a new time trial platform and will race in it stage 3's team time trial stage on Tuesday.
Charmig takes his first WorldTour win on stage 2 of the Tour Auvergne-Rhône-Alpes

Charmig takes his first WorldTour win on stage 2 of the Tour Auvergne-Rhône-Alpes

Anthon Charmig (Uno-X Mobility) soloed out of the breakaway to take the biggest win of his career on Monday's stage 2 of the Tour Auvergne-Rhône-Alpes. The 28-year-old Dane was in a group of seven escapees that hit the day's final climb, the Côte de Saint-Vidal, with