Stage 4: Carcassonne to Foix - 181.9 km
Date: Tuesday, July 7, 2026
Streaming: 🇺🇸 Peacock, 🇬🇧 TNT Sports, 🇨🇦 FloBikes, 🇦🇺 SBS On Demand
Start time: 🇺🇸🇨🇦 7:10 am EDT/🇬🇧 12:10 pm BST/🇪🇺 1:10 pm CEST/🇦🇺 9:10 pm AEST
Estimated finish time: 🇺🇸🇨🇦 11:34 am EDT/🇬🇧 4:34 pm BST/🇪🇺 5:34 pm CEST/🇦🇺 1:34 am AEST
Stage type: Hilly
Total elevation gain: 2,700 m
2026 Tour de France route preview: Your full stage-by-stage guide
A preview of all 21 Tour de France stages, from the Grand Départ in Barcelona to the grand finale in Paris.
Dane Cash
Route summary: The Cat. 2 Col de Montségur that tops out less than 40 km from the finish will make this stage a tricky one (once again) to predict. It feels like a breakaway day, but there's always a chance the more versatile fast finishers like their chances of surviving the climbing challenges.
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